Thanks for putting this out. I am certain many folks on here would benefit from it. I once wrote a piece on losing weight and it is as simple as burning more calories than you take. Burning does not necessarily mean you have to resort to violence against yourself, just as you said. Would be interesting to read how you overcome your eating disorder.
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Thank you for your comment. It's a post I have been thinking about and gathering notes for for a while. It shall be soon. I certainly have a lot further to go in terms of weight loss, but I feel like my eating disorder is finally under control in that I no longer feel crazy and out of control around food. I read somewhere that it takes great effort to get to the point that things are effortless. That is where I feel I finally am. Thanks again.