Exactly, it doesn't only benefit the person meditating, but certainly affects those around one, and I should have realized from the beginning that I needed to delegate as my husband and son are only too willing to help, so things are easier and calm is returning although I started having seizures out the blue soon after I'd written this, no history in our family of that but the end of that story which I shared, is that I'm on anticonvulsants; fortunately there's nothing physically wrong to have caused this and I've not had another one since I'm on the treatment.
I'm so glad you're reading/ working through Eric's book; it's amazingly kind of him to share it with us.
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I agree! Gotta love that @ericvancewalton. Such a good guy. There are so many wonderful people on this platform I never really took the time to appreciate how remarkable this fact really was.