I remember whenever it starts hurting again.
Shall I say:
SNAP!
I do the same, vow to be regular with stretching/exercise, walking/ not eating deliciously wicked acid-forming food, which causes inflammation in the body, and other bad stuff!
But, in my defense, I have been more disciplined with my diet at least, it's the exercise that's falling by the wayside!
Thank you for the reminder.
I'm positive my friend is not having the same cardio issues as her family because of her regular walking.
I need to get moving as well!
Enjoy the rest of your Sunday @minismallholding