Buscando mejorar mi straddle

[jeyson20sw]

Hola a todos. Ayer hice una rutina para straddle con mi compañero @Enma2020, la rutina nos pegó mucho al final no podíamos hacer los presses de tuck a pino y las negativas de pino a tuck. También hicimos algunos aguantes con liga de menos pesos, pero era como si no ayudara y solo aguantábamos 4 segundos, decimos hacer flexiones en straddle con ayuda de la liga y mi máximo fueron 4, pero faltaría mejorar la postura al momento de hacer flexiones.

Luego ya para finalizar hicimos un poco de freestyle en las barras frente al lago pues un compañero saco su primer 360 y nos motivó a hacer freestyle.

Gracias por ver. ❤️

English Post

Hi everyone. Yesterday I did a straddle routine with my partner @Enma2020, the routine hit us a lot at the end we couldn't do the presses from tuck to pike and the negatives from pike to tuck. We also did some holds with less weights, but it was as if it didn't help and we only held 4 seconds, we decided to do straddle pushups with the help of the garter and my maximum were 4, but we need to improve the posture when doing pushups.

Then to finish we did some freestyle on the bars in front of the lake because a partner took his first 360 and motivated us to do freestyle.

Thanks for watching. ❤️

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Comments

[luisarrazola]

Escapula chamo escapula

[jeyson20sw]

Yo escapulo pero no tanto ya que cuando escapulo mucho la plancha no se ve bonita JEJE

[luisarrazola]

No mano, tenéis que escapular todo lo posible para evitar lesiones y porque así se hace naturalmente la plancha

[henrysw]

Bro cuando enma y tu están juntos entrenan modo bárbaro, que grandioso duo dinámico espero que logren grandes cosas juntos.

[jeyson20sw]

Gracias 🫂

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[valecillos]

Hello, @Jeyson20sw! 👋

Your content has been reviewed by our team of moderators at Hive Calisthenics - thanks for sharing! 🙌

Keep sharing your calisthenics routines and experiences with the community - we're excited to see more of your posts! 💪🔥

Sincerely, Juan Valecillos. Hive Calisthenics Moderator Team.

[mariajosesantil2]

En las fotos te ves increíble 🙌🏼

[jeyson20sw]

Gracias ☺️

[milagroscdlrr]

Saludos amigo, espero que consigas mejorarla 🙌🏻💪🏻

[jeyson20sw]

Thanks 😊

[milagroscdlrr]

De nada amigo 💪🏻🙌🏻

[lokochon18]

TAN CHEVRE LAS FOTOS BROO🔥

[jeyson20sw]

Thanks papu

[atlashv96]

Ese entrenamiento se ve hardcore. Supongo que es como el entrenamiento de cualquier estático, al principio te sale super feo, con muchos errores y no aguantas nada, pero luego e 5 meses lo alcanzas y te sientes como un Dios 😂

[jeyson20sw]

JAJAJA literal al principio nisiquiera sabes que hacer JAJAJA

[jared21]

Buenos entrenamientos bro

[jeyson20sw]

Gracias mano

[hecatonquirox]

Que fotazas!!!

[edixovm]

vamos capo que tu puedes 💪

[enma2020]

extrañaba hacer rutinitas contigo bro, mañana nos vemos