Hola gente de HC: aquí mi rutina de espalda🔥| Hello HC people: here my back routine🔥

sk-rizo (50)in Hive Calisthenics • 7 months ago (edited)

Mi rutina de espalda

My back routine

Hola comunidad de #HCalisthenics, este es mi primer post en la comunidad, me tardé mucho en hacerlo porque aún no manejo bien el HTML para hacer buenos posts, supongo que iré aprendiendo poco a poco con la ayuda de @atlashv96. En esta ocasión les muestro mi rutina de espalda, la hago cuando tengo tiempo de entrenar, ya que mis estudios y responsabilidades muchas veces me lo impiden. Espero que les resulte útil y disculpen lo corto, debo estudiar para una exposición de mañana.

🔰 ENGLISH VERSION 🔰

Hello #HCalisthenics community, this is my first post in the community, it took me a long time to do it because I still do not handle HTML well to make good posts, I guess I will learn little by little with the help of @atlashv96. This time I show you my back routine, I do it when I have time to train, since my studies and responsibilities often prevent me from doing it. I hope you find it useful and excuse the shortness, I have to study for an exhibition tomorrow.

Créditos	Credits
DISPOSITIVO: Redmi 9	DEVICE: Redmi 9
TRADUCTOR: DeepL	TRANSLATOR: DeepL
EDITOR DE IMÁGEN: Photo Editor, Canva, IMG2Go	IMAGE EDITOR:Photo Editor, Canva, IMG2Go

Sigo con dominas 4x10 para hacer hipertrofia I continue with 4x10 pull-ups to build hypertrophy

Después hago dominadas supinas 4x10 para enfocarme en el biceps Then I do 4x10 chin-ups to focus on the biceps

Y para concluir hago tuck avanced And to conclude I tuck avanced

Empiezo haciendo dominadas lastradas 4x5 I start doing 4x4 weighted pull-ups

)

#spanish #deportes #sports #calisthenics #hcalisthenics #alive #neoxian #ocd #fitness #ecency

7 months ago in Hive Calisthenics by sk-rizo (50)

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jared21 (52) 7 months ago

Muy buena rutina bro 💪🏻🔥

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hivebuzz (74) 7 months ago

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henrysw (59)Leveling Up Rep 7 months ago

Buena rutina de espalda bro y bienvenido a la comunidad HC. 💪🔥

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atlashv96 (61)Without Limits Rep 7 months ago

¡POR FIN! 🙌 Bienvenido a la comunidad bro, al fin lograste tomar unas buenas fotos para subir, excelente rutina, y no te preocupes por la temporalidad, publica cuando puedas, que aquí somos relajados con eso.

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mysteriousroad (70) 7 months ago