Combina estas flexiones para un pectoral fuerte y definido | Combine these push-ups for a strong and defined pecs [ ESP | ENG]

[alexandersw020]

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Street Workout Community

Ejercicios para fortalecer los pectorales define y aumenta masa muscular

Exercises to strengthen your pecs define and increase muscle mass.

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Spanish	English

Un saludos amigos y amigas de Street Workout Community, en este nuevo post les traeré diferentes tipos de flexiones para fortalecer esos pectorales definir y aumentar masa muscular consiste en realizar los siguientes ejercicios que les estaré mostrando y ya sea para definir seria hacerlas ejercicios por ejercicios y series por series, si quieres ganar masa muscular deberías combinar los diferentes tipos de flexiones que puedas realizar en una serie.

A greetings friends and friends of Street Workout Community, in this new post I will bring you different types of pushups to strengthen those pecs define and increase muscle mass consists of performing the following exercises that I will be showing you and either to define would be to make them exercises by exercises and series by series, if you want to gain muscle mass you should combine the different types of pushups that you can perform in a series.

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Video

▶️ Watch on 3Speak

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Variación N°1	Variation N°1

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Flexiones normales	Standard push-ups

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Variación N°2	Variation N°2

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Flexiones inclinadas	Inclined push-ups

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Variación N°3	Variation N°3

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Flexiones declinadas	Declined push-ups

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Variación N°4	Variation N°4

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Flexiones en diamante	Diamond push-ups

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Variación N°5	Variation N°5

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Flexiones abiertas	Open push-ups

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Variación N°6	Variation N°6

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Flexiones en arqueras	Arching push-ups

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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.

Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.

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Instagram

@alexandersw020

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▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂

Inspirar Motivacion SW

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Créditos	Credits
Cámara	Camera
@alvis-sw	@alvis-sw
Producción	Prodution
@alexandersw020	@alexandersw020

Musicalización	Music
La música usada en la producción de este video esta libre de derechos de autor	The music used in the production of this video is royalty free. free

NEFFEX - Careless 💔 [Copyright Free]

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-@alexandersw020 - Creando Contenido de Calidad**-

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▶️ 3Speak

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Comments

[hivebuzz]

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[swc-curation]

Spanish	English

Saludos Cordiales @alexandersw020

Greetings @alexandersw020

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[pimoswo]

Hermano brutal esta rutina y me gustó mucho que nos enseñarás los diferentes tipos de flexiones

[dioskr-swc]

Noto que tienes un exelente dominio corporal y buenisima postura en la realizacion de esas variaciones..