Saludos comunidad de #SWC, el día de hoy éstuve realizando fresstyle y una rutina de full planche en las siguientes fotos podrán ver lo que hice.
No realice tantos ejercicios. También realice freestyle y logre sacar un truco nuevo y mis manos se abrieron y me dolían, realice aguantes en straddle con ligas y sin ligas, también realice flexiones en tuck y en straddle.
muchas gracias por ver mi post.❤️
Greetings #SWC community, today I was performing fresstyle and a full planche routine in the following pictures you can see what I did.
I didn't do so many exercises. I also performed freestyle and managed to pull out a new trick and my hands opened up and hurt, I performed straddle holds with weights and without weights, I also performed tuck and straddle pushups.
thank you very much for seeing my post.❤️
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STOPSaludos @enma2020
Greetings @enma2020
Este muchacho me llena de orgullo 💪