Día de Resistencia [ESP|ENG]

[josexwc]

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🐐Español🐐	🤸🏻‍♂️English🤸🏻‍♂️

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Día de Resistencia
Resistance Day

Hola comunidad #SWC, El día de hoy realicé una rutina de la categoría alfa junior de la competencia, Endurace to the limit 1st Edition.

La rutina consiste en 8 dominadas + 8 fondos en barra, 20 sentadillas, 12 flexiones, 8 dominadas, 10 fondos en paralela, 20 sentadillas, 12 dominadas supinas, 20 sentadillas, 12 fondos en paralela + 15 flexiones.

Los ejercicios los realicé en un tiempo de 8 minutos y la verdad si pegaron bastante, excelente rutina. Estaré haciendola más seguido para seguir ganando resistencia y fuerza.

La rutina también la realizaron mis amigos @valecillos @jeyson20sw @enma2020 excelente rutina nos gustó a todos.

Espero les guste el posteo del día de hoy vamos a por más. Un saludo y gracias por leer mi blog. ❤️

Hello #SWC community, Today I performed a routine from the alpha junior category of the competition, Endurace to the limit 1st Edition.

The routine consists of 8 pull-ups + 8 barbell dips, 20 squats, 12 push-ups, 8 pull-ups, 10 parallel dips, 20 squats, 12 supine pull-ups, 20 squats, 12 parallel dips + 15 push-ups.

I did the exercises in a time of 8 minutes and the truth is that they really hit, excellent routine. I will be doing it more often to continue gaining endurance and strength.

The routine was also performed by my friends @valecillos @jeyson20sw @enma2020 excellent routine we all liked.

I hope you like today's post let's go for more. Best regards and thanks for reading my blog. ❤️

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🪄Créditos🪄:La chaqueta de la juventud 💥	🪩Credits🪩:The youth jacket 💥
📱DISPOSITIVO📱	☎️DEVICE☎️
HUAWEI P40	HUAWEI P40
🚀Diseño del nuevo banner de Fortis🚀	😡New Fortis banner design😡
@pamdaa	@pamdaa

🪠Herramientas de edición y Producción🪠	🏆Editing and Production Tools🏆
Traductor: DeepL	Translator: DeepL

Editor de fotos: Adobe LightroomPhoto editor: Adobe Lightroom

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🤔¿Quieres saber más de mí?🤔
🥶Want to know more about me?🥶

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Comments

[maikol-sw]

Buena hermano, a básicos constantes tu fuerza mejorará por mucho🦾

[yisus-sw]

Vaya residencia bro, fácil no es. Sigue así!

Saludos!

[swc-curation]

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Spanish	English

Saludos @josexwc

Greetings @josexwc

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[hecatonquirox]

Jejejejeje Brando estuvo ahí.