Rutina de front level [ESP/ENG]

[josexwc]

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🐐Español🐐	🤸🏻‍♂️English🤸🏻‍♂️

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Día de Rutina
Rutine Day

Hola comunidad #SWC, El día de hoy estuve realizando una rutina de front level.

Me siento muy agradecído con mis compañeros ya que ellos me han corregido en los ejercicios y he podido mejorar. @jeyson20sw @valecillos @enma2020 @lokochon18 y más.

La rutina consiste en Mantener front level 15 segundos (Con liga) y tuck de front level 10 segundos.

También hice unos fondos y dominadas para calentar.

Y sin más nada que decir muchas gracias por leer mi post. ❤️

Una y otra vez

Hello #SWC community, Today I was doing a front level routine.

I feel very grateful to my teammates as they have corrected me on the exercises and I have been able to improve. @jeyson20sw @valecillos @enma2020 @lokochon18 and more.

The routine consisted of front level 15 second hold (with garter) and front level 10 second tuck.

I also did some bottoms and pull-ups to warm up.

And with nothing more to say thank you very much for reading my post. ❤️

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Comments

[swc-curation]

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Spanish	English

Saludos @josexwc

Greetings @josexwc

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[maikol-sw]

Físicoculturismo y calistenia en Maracaibo 👀💪🏼 fuertes hermanos.

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