Great topic! What was the video you saw? Do you remember? I was looking for a link for it... I'm glad you found something that helped. I know breathing patterns can help tremendously in many ways. Thanks again for sharing!
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Thank you so much for reading and I decided to share this post in the hope that it would reach others going through the same thing and that it could be a starting point to fueling the desire to fight for the change that would improve their lives.
When I decided to write this I did check for the video
because I was going to add the link but I couldn't find that particular post anymore 😔 but here is another video from about a year ago onYouTube
that I found detailed as well and hopefully it helps 👍
Thanks!