I think silence is important to people, especially with the hustle and bustle of everyday life. There are people that meditate and like the silence more than others. It helps them think, and internalize. I also think it helps one ground themselves and get new perspective.
Meditation is nice. I do yoga which helps me feel nice but I also meditate in my own way and find balance in it. I love nature though so I spend a lot of time there and it's a very important part of my life.
Becca 🌷