Hi laura 👋 sorry it took me so long to write back, spent the entire day writing a single post 🤣🤣 I write that slow.
I agree you nothing is a coincidence in life, there must be a reason because no matter how much I had thought about it I still can't figure what why and how I ended up on that particular video but like you said, maybe it was just time for my healing to begin.
It is true in some or most cases it's the deeply rooted feelings of being inadequate, unloved, or unappreciated that could trigger such mental conditions but in my case, I grow up in a loving family as the youngest child who was dotted on from birth 😇 so I wouldn't say that was my trigger because I believe in some cases one can be born with these unlining conditions but one thing I am grateful for is the fact that these simple self-care works for me and I've never needed to meet with a professional or get a prescription, so I'm appy.