I used to swim a lot when I was younger as part of my fitness training running, swimming and cycling, Even did a few marathons and triathlons
but I am not as young as I used to be walking is my main activity these days
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RE: Diving for Relaxation
As long we keep moving, walking if very good for blood pressure and many other things, time to go walk the dog for me. 😁
Yes Indeed, over winter its a challenge but I plan to keep at it as much as I can
Have a good walk