Definitely gave me some new perspective on CBT. I used DBT for a good while when learning to retrain my brain and manage my thoughts more effectively. The techniques are great to fall back on when we feel our minds taking over. I found DBT to be more "spiritual" and less "psychology" and that resonated with me personally but I do feel like they have a lot of overlap and serve the same purpose. Anyways, as long as we get the message who cares how it got delivered. Much love lady.
Definitely gave me some new perspective on CBT. I used DBT for a good while when learning to retrain my brain and manage my thoughts more effectively. The techniques are great to fall back on when we feel our minds taking over. I found DBT to be more "spiritual" and less "psychology" and that resonated with me personally but I do feel like they have a lot of overlap and serve the same purpose. Anyways, as long as we get the message who cares how it got delivered. Much love lady.
hahah yeah, I can see how both overlap, in the end if it works it works right? :)
cheers boy! 🍻