This is a really good read, recently I started using an exercise bike, in order to get myself a bit fitter, something I've wanted for a while. One thing that got me onto it is music, I listen to headphones every day for about 30 minutes to an hour. I decided instead of sitting in a chair or walking around the house for that time, I would do what I need to do in the mornings and then as a treat, I would listen to music. Granted, I don't go on the bike every day, but I have been doing it, just to build up that repetition.
I think this post will help people get into some good habits and achieve some goals they have placed for themselves.
!PIZZA
Your strategy is excellent! We don't really need anyone to teach us, if we really want to do something we find a way. I am sure you will do it!!
Thank you for your visit and commenting. 🤗
You're right, I think it comes down to wanting to do it sometimes. You're welcome, thanks for the post!
!PIZZA