Excellent!
An bookmarked to share with clients ;)
Also... I'm going to meditate now because you are so on it with this and it fits perfectly and even reading this made me aware enough to return to a routine that was working far better than a third (yep, third!) cup of coffee.
I think you may have cemented a real change for me with this one, P. I'll let you know in another week if I pull it off because I'm gonna use this to fix it permanently and this makes absolute sense.
Nicely done and how do you even know all this good stuff? :)
Yes, please tell me if it helps you to make that change happen. And if it doesn't, it's also good to know so I can look for the reason 😉.
My secret 🤫 to know about this is that I am an occupational therapist and habits are one of the basic tools of our treatments. I have had to study and analyse them many times. 😅
Thank you for always being there. A very big kiss. ♥️🥰