Learning new things are always exciting. I have jotted down the Cain and Abel programme, I'm curious to know what's all about.
Your weight routine made me think of my friend, she is currently on fasting and can now go three days with food. I try to always cheer her up and spot her progress as she's shedding weight fast.
Nothing beats the feeling of doing something and seeing results. 🙂
It's a password recovery program :) but also for other things.
I am not sure but three days without food is harsh and sounds something that's not sustainable at all. But I can imagine with such calorie restriction, she'd lose the weight extremely fast, could be water, could be fat. And you're such a good friend for motivating her, it's tough journey and be kind to her hehehe
I get scared for her 😂... I stayed six hours without food, I almost died 😂😂. The moment she says I'm started my fast today, I'm already calling and texting lol.