For me the biggest challenge of that list and that requires more discipline is the drinking 2 L of water per day! I understand the fundaments behind it! But my discipline is so bad with that hehehe. Because you can't chug it at once right? so you need to split through the day these 2 L
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I have this massive water bottle that stores up to 2000ml. I have them right next to my table and drink them whenever I can in a day. I mean, you definitely need to split through the day XD drinking them in one sitting is impossible hehe