It's completely variable for me. Sometimes I'm a night owl and I'm asleep at 5-6 a.m., sometimes I'm an early bird and I'm asleep at 9 p.m. The time you sleep and the time you wake up definitely affects everything. Literally everything. It changes what you eat, what you drink, what you do, your habits, everything. But when I went to sleep at 9pm and woke up at 3am I felt great because everything was quiet and calm and everything was ready for me to be productive. I usually don't eat for a long time after I wake up and I just spend that time working. I used to do that when I lived with my family and when my family woke up I would have fun and spend time with them, so I wasn't away from anything. I'm thinking of going back to that pattern nowadays. I should mention that this pattern can be different for everyone. For example, you wake up between 1-3 am, I wake up at 3 am and someone else may wake up at 5 am. It depends entirely on the person. So you can experiment to find what works best for you.
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that's the point, you just have to find what works for you and your current situation. For me, it works that way although I notice that by midday I can get extremely sleepy and have the need to nap. But again, I also sleep early very early. It took a while to adjust but I am currently adjusting well now. It really gets difficult though when I add working out a bit later because I would be already extremely tired. But so far, I really enjoy waking up that early. Maybe it'll change maybe it won't.