Greetings Mac! 💞
Honestly I too have read many sleep studies and the whole thing about the need to keep the circadian rhythm like most humans, in fact I give those recommendations to people, but here between you and me, I also do what I want with my sleep hours and it's exactly for the same reason as you, for the quietness.
All my life I have considered myself a night person, I love the dark, I love the silence and the tranquility that the night provides, I have lived alone and yet it's not even for the people around me, it's all, it's the sound of the night that I love.
I think I told you recently that I exercise between 1 am and 3 am every day 🙃, I've told people about it and they tell me I'm crazy, but I've been doing it for like 4 years now, of course I skip some days, but after I do the exercise is that I can relax to sleep.
I go to sleep and wake up between 12-1pm everyday and my days start after 2pm, the difference with you is that that getting up in the morning I could never do it, I hate it!!! I hate mornings 😖 the few days I am forced to get up at those hours I am irritable and tired all day, it's horrible for me.
In the end we choose what we want, I really don't see anything wrong with it as long as physically you feel good and you keep exercising and eating well, to hell with social norms and human normality ðŸ¤.
Right, there's also circadian rhythm that I think is important to look at but really, I guess it's just sleep when you want to and whenever you feel best😂 also, I am the opposite, I get grumpy and bad mood when I wake up anytime beyond 12PM. I feel like I am already so behind and would totally hate it.
That should be a quote itself 🤣🤣 actually something interesting to expand as well hehe. I'd make sure to say it's quoted by Dalla!
Hahahah OMG the best phrase to launch me to fame 🤣🤣🤣, but it is exactly what I think and have always thought ðŸ¤ðŸ¤.