You have probably listed all the problems that I have (had)... lol... Maybe the main difference is that I'm not a sprinter and I suck in short races... 😃 If I want to get into something, I do get lured sometimes and FOMO, but later on, I tend to explore more the topic, create a plan how to develop it, create a goal, and try to stick to it... If I accomplish creating a habit (daily, weekly), I will probably get there and there's that consistency that I found very important... Of course, if something isn't challenging enough, I probably fail... lol...
Sleep, walk, personal care... suck, suck, suck... hahaha... But, I think I'm getting better with all 3... Before, I would sleep max 6 hours per day (most times 4-5h), and I have no idea how I was able to properly function... Now, I'm a bit better... a bedtime before 2 AM, and get up after 8 AM (6+, and not 6- hours.. it makes a difference)... Daily walks are crucial! Or the gym that you mentioned... That saved me from bigger health issues that were starting to develop 2-3 years ago when I didn't do walks...
You are lucky that you got these things early! Stick to them and take care of yourself!
Have an awesome weekend!
It's problem to many it seems and yes, we're similar on, if it's something challenging. I'd probably quit too😂 just because overtime it gets boring and so-on.
I try to get this early just so I don't get health complications later on. It's expensive to be hospitalized these days. That's why prevention is best than curing it while I can. Have a great weekend with your family!