I know that I need to start making some changes somehow but whoa knowing what those changes actually are (and doing them) is a whole other matter.
This is how I felt with my health and after the election but realized I had to pull myself out of it because no one was going to do it for me. I started repotting plants and little by little by staying busy, I am doing better.
Planting a garden, or locust trees and tending to them is a great way to ease the mind.
Remember, YOU DO IT TO YOURSELF.
We are the only ones who can change our mood.
I love you.