Great post! I often think 5 minutes is not enough time for a decent workout. I already train a lot but need to fit a bit more core, functional and cross training in. 5 minutes is definitely worth while and helps. Like you say it is just a matter of finding a good anchor that works. For me it is after my morning run but before a shower and heading to work.
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It’s amazing what we can get done in 5 minutes when we really focus. For someone as active as you, it could be more practical to pick one thing that you’d like to focus on each day and spend the 5 minutes working on that area. That could be flexibility, working at a higher intensity than normal, breathing through the nose only, you name it.
And while it’s not much time, think how many bodyweight squats, press-ups, lunges, hip bridges and seated band rows you can do in 5 minutes if you work continuously at a 1-1 or 2-1 tempo. It adds up real quick!
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