It’s amazing what we can get done in 5 minutes when we really focus. For someone as active as you, it could be more practical to pick one thing that you’d like to focus on each day and spend the 5 minutes working on that area. That could be flexibility, working at a higher intensity than normal, breathing through the nose only, you name it.
And while it’s not much time, think how many bodyweight squats, press-ups, lunges, hip bridges and seated band rows you can do in 5 minutes if you work continuously at a 1-1 or 2-1 tempo. It adds up real quick!
!lolz
lolztoken.com
He misunderstood the objective.
Credit: reddit
$LOLZ
Use the !LOL or !LOLZ command to share a joke and an $LOLZ
(1/1)@new.things, I sent you an on behalf of @thebalanceguy