For me what made the difference 3 years ago was carbs, change my diet to low carbs, cut sugar and have bo problem to matain weight, i still do 7k three tines a week to release stress and keep my mind open
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For weight loss, food habits are the key. For lifelong good health, good nutrition habits and regular exercise are both equally important.
I’m glad you found a way of eating that works for you, so many people struggle with that, and get lost looking for the ‘one weird trick’ that doesn’t actually exist.
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Put it in the microwave until its Bill Withers.
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(1/1)@skiptvads, I sent you an on behalf of @thebalanceguy