This is a great take on stress and health! You've emphasized key strategies like self-awareness and care. What do you think about mindfulness or meditation as tools to reduce stress and its physical effects?
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Hi! Thank you for sharing your time reading my post. If you are going to ask me if what would i choose between mindfulness and meditation i would choose the latter. As i understand mindfulness is a state that you are being alert and observant with what you are experiencing while in meditation, you just have to clear anything on your mind. So basically, you are getting much more stress in mindfulness rather than meditation. In my personal opinion.
That is wonderful.
you thougth so? thank you sir.