Hi @peacefulsoul. I'm visiting here through your nurturing and valuable reflections. Physical activity is movement and any action that represents it is congenial and understood with it. We often err in our considerations, misguidedly assimilating that physical activity is only well represented and executed by complex and extreme physical exertion. We are particularities and each of us has our own rhythm and preferences, the important thing here is that you recognize your tastes and affinities, followed by a healthy routine and I am sure you will savor the benefits and feel gratified by your efforts.
...I try to be active by walking, doing house chores, and doing free-hand exercises. That's not enough, I agree, I need to do more.
What you express here is physical activity. You may want to increase your actions, increase the distance of your walks and vary the exercises you do, combining them with other activities. Value and recognize your effort, be compassionate, appreciate and appreciate what you do for yourself, that has a lot of value. You can also consider specialized help, which will answer your concerns, as well as guide you, support you and reinforce your confidence.
My thanks for allowing me to grow in shared learning by interacting with your opinions and considerations. Health and Wellness !LUV !LADY !HUG
#healthy-bees
Hola @peacefulsoul. Estoy de visita por aquí a través de tus nutridas y valiosas reflexiones. La actividad física es movimiento y cualquier acción que la represente es congeniar y entenderse con ella. A menudo erramos en nuestras consideraciones, asimilando desacertadamente que la actividad física solo está bien representada y ejecutada por el esfuerzo físico complejo y extremo. Somos particularidades y cada uno de nosotros tiene su ritmo y preferencias. Lo importante aquí es que reconozcas tus gustos y afinidades, seguido de una rutina saludable y estoy segura de que saborearás los beneficios y te sentirás gratificado por tus esfuerzos.
...I try to be active by walking, doing house chores, and doing free-hand exercises. That's not enough, I agree, I need to do more.
Lo que expresas aquí es actividad física. Tal vez quieras incrementar tus acciones, aumentar la distancia de tus caminatas y variar los ejercicios que realizas, combinándolos con otras actividades. Valora y reconoce tu esfuerzo, sé compasiva, estima y aprecia lo que haces por ti misma, eso tiene mucho valor. También puedes considerar la ayuda especializada, que responderá a tus inquietudes, además de guiarte, apoyarte y reforzar tu confianza.
Mi agradecimiento por permitirme crecer en el aprendizaje compartido, interactuando con tus opiniones y consideraciones. Salud y Bienestar.
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I needed to hear this, thanks for that. I agree, I often look myself in a bit less generously. It's not that I don't recognise my effort but when I see others doing much it affects my self esteem.
This is not a healthy way to move forward in life, I know. Valuing and recognising our efforts should be our priority. Thanks for adding this. Your valuable opinion means a lot.