What is the first natural medicine everyone should start taking today? Or: what is the one thing most people have a lack of/need for but without most of them them knowing?
What is the first natural medicine everyone should start taking today? Or: what is the one thing most people have a lack of/need for but without most of them them knowing?
Breath! We don't pay enough attention to this powerful force. It has such a capacity to calm or stimulate.
Failing that, look to your personal environment. Local herbs heal.. you don't need superfoods sent from far away.
Everyone is different.. a herb that works for me might be poison for you.