"KUNJI" (in Hindko language)(Eng. Translation "Key") Naturally grown wild vegetables in the Jhelum Valley, which is a delicious and tasty traditional dish. In Hindko language, It is shaped like a key, so it is called a key.
The "kunji" saag is most commonly found in the colder areas of Jhelum Valley, with the acquisition season occurring from February, March to April 30. It is not used as a vegetable afterwards, although it is used as a life necessity for some other ways. There is a whole diet and delicious vegetables that can be grown at home too but we have no such tradition .
When the kunji saag (vegitable) rises from the earth, in the early days its head is curved inward and very soft. It is picked in the early days of spring . It is popular and introduced as a traditional dish in ancient times in most parts of southern France, as well as in other parts of the United States and Europe, in Indonesia it is specially cooked with coconut oil. In the Indian state of Himachal Pradesh, it is known as "Langari" and its "Langari pickle" is very well known in Kashmir and Jammu and it is known as "Karsud" in Kashmir and Karsud pickle is a well-known Dogra (*Sikh rigim before 1947) dish, but in Kashmir is used as a vegetable.
We are most commonly found in the valleys of Lipa and Reshian, Bani Lingarial, Chhattisgarh and Chakra valleys, and it is called kunji saag and cooked as a dry vegetable for eating with chapatis and rice ...... ..... It should be cut closer to the head when separating from the plant so that the life of the plant is also preserved. Before cooking, the inkish color on top should be rubbed with straw or peel and rinse. It has great health benefits, it has many vitamins in it. The presence of omega-3 and omega-6 fatty acids further enhances its efficacy. It is extremely useful for weight loss and increases immunity against infection. Helps control blood pressure. Promotes healthy red cells to the blood, keeps the eyes healthy
One gram of sodium, 370 milligrams of potassium, 6 grams of carbohydrates and 4.6 grams of protein are found in 100 grams of sugar. in this
Vitamin A 72%
Vitamin C 44%
Calcium 3%
Iron 7%
Magnesium 8% Are contained in per 100 grams
This blessing is available free of charge in our valleys, take advantage of it yourself and let others know about its benefits.
(Lab analysis information is collected from various websites on the Internet ).
Note:- Who ate this greens and what was your feelings reading this writeup. Share your thoughts and comment if you like writing.
Thanks
Pictures are tacken with my Vivo smart phone!
![IMG_20200425_100612.jpg]
(
)
Congratulations @abdulwajid1978! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
You can view your badges on your board and compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @hivebuzz:
A Wild Edibles Challenge entry! Well done you!! Don't forget to (a) put the post url in the comments of the Challenge post so that we don;t overlook it in the judging, and (b) take a screenshot of your 100 lotus burned to null and add that as a comment to this post. If you don't have Lotus coin, I'm sure @alchemage can sort that part for you. 😊
WE actually have a similar vegetable here in Thailand - very yummy stir fried with chili and garlic! From your picture, it LOOKS like the immature, yet-to-unfurl maidenhair fern frond. What do you think @unconvinced?
Thank you for your kind coments, i have posted the link of my post in comments of challenge post but don't have the lotus coin_ so, shall wait for @alchemage help to proceed.
Here's your entry burn for this contest, @abdulwajid1978. Be sure to share this image with your link posted in the challenge. :)
Thank you very much...so nice of you..
I never heard about it. It looks nutritious from the lab results.
ESTM Boosting refund to @abdulwajid1978!
Due to one of these reasons:
1. Post is not published with Esteem apps.
2. Post is already curated by Esteem team.
3. Post is not curated by our curators within 24 hours.
4. Post might be too old post, try more recent content.
5. Author already received vote in last few hours, try again later.
Install Android: https://android.esteem.app, iOS: https://ios.esteem.app mobile app or desktop app for Windows, Mac, Linux: https://desktop.esteem.app
Learn more: https://esteem.app
Join our discord: https://discord.me/esteem