:) kumusta? I know thing were bad and still are in recovery in PH. I hope everything continues to improve..
I was diagnosed with manic/depression when I was 16, so have been through many ups and downs in my life. I found what helps me most is doing those things that I know I enjoy most, even if I don't feel like doing em with I am depressed. Things like watching a favorite movie, or listening to music I like, or maybe working out (u REALLY won't feel like doing it, but will feel much better after) and of course, hive! :) just say you'll just login and read a few posts, then before u know it u are posting one yourself and have done an hour of curation!
Thank you for sharing your experience and tips. I'm glad you've found something that can help you feel much better.