Hello greetings, I would like to join this challenge, I know all the benefits that this art generates to our body, I like to exercise my body, and I've always wanted to do yoga, but in my town we do not have an instructor, and I'm afraid to do some postures, I will not get injured. blessings
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Hey @cristanza42 :D
I am delighted that you are joining, only do the postures and practices that feels safe and comfortable for you. I do my best to keep the classes simple and safe, but no one better than you to know what is right. I will bear in mind your thoughts and concerns for upcoming challenges and classes so that you feel comfortable and safe to join .. Thank you for your support, much love
HOLA , Blessings ok I will give it a try. greetings