Turmeric is a famous spice in Indian cuisine but its peculiarities and benefits are now well known throughout the world.
From the rhizome of the plant a rich complex of curcuminoids is obtained, which in fact constitute the phytocomplex, among which curcumin stands out as the active ingredient... the latter boasts the following properties:
- It is an anti-inflammatory substance
- Prevents irritable bowel syndrome
- Lowers cholesterol
- Prevents the most common gastric and liver disorders
Foto di Steve Buissinne da Pixabay
Normal turmeric available in grocery stores contains 3% curcumin, so it is sufficient to take 2g of turmeric per day to enjoy all its important benefits.
Bromelain and piperine are able to increase the intestinal absorption of curcumin.
It is not recommended to take turmeric or turmeric-based supplements during pregnancy
La curcuma è una spezia famosa nella cucina indiana ma ormai le sue peculiarità e i suoi benefici son ben noti in tutto il mondo.
Dal rizoma della pianta si ottiene un ricco complesso di curcuminoidi, che di fatto costituiscono il fitocomplesso, tra cui spicca come principio attivo la curcumina ... quest'ultima vanta le seguenti proprietà:
- È una sostanza antinfiammatoria
- Previene la sindrome del colon irritabile
- Abbassa il colesterolo
- Previene i più comuni disturbi gastrici e epatici
Foto di cgdsro da Pixabay
La normale curcuma reperibile nei negozi di alimentari contiene una % di curcumina pari al 3%, quindi è sufficiente assumere 2g di curcuma al giorno per godere di tutti i suoi importanti benefici. La bromelina e la piperina sono in grado di aumentare l' assorbimento a livello intestinale della curcumina. È sconsigliato assumere curcuma o integratori a base di curcuma in gravidanza Sources - Fonti :
https://www.marionegri.it/magazine/curcuma-antinfiammatorio#:~:text=previene%20e%20riduce%20le%20infiammazioni,%C3%A8%20un%20antidolorifico%20naturale
https://www.my-personaltrainer.it/erboristeria/curcuma.html
Such an amazing herb! I love the bright orange color it has and how it can totally change a dish from bland to warming. Love curcuma!
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Wow that's a lot of benefits! Here is a recipe that includes turmeric, it's called "Thai curry." (In case you want to make some: https://thewoksoflife.com/red-curry-chicken/)
Here is another recipe that has turmeric as well. My mama drinks it almost every morning. Heat up some milk (it does not matter what type, but I recommend cow milk). Put in 1 teaspoon of turmeric, then 1/2 a teaspoon of pepper. Once your milk is warm pour it in. Put in a little bit of honey, stir and you are done! It might sound bad, but it actually tastes good. I hope you enjoy!
How did the barber win the race?
He knew a shortcut! Keep up the good work @ghilvar