Hello friends! I hope you are feeling well. In this post related to the initiative proposed by @miriannalis and @chaodietas, I will talk about a super simple recipe that I usually do almost always and it is a detox water, because if it usually happens to you like me that we forget because of so many commitments throughout the day and we forget to drink and hydrate well, this recipe will be ideal because of its flavor and freshness, which will encourage us to drink much more and to eliminate any impurities in our body.
I am a young man fortunately very healthy, but I still take care of my diet, maintaining an adequate and balanced diet. In my day to day I do not usually deprive myself of eating something I like, I just avoid excesses which is what really hurts us.
I recommend that you prepare this water one day before drinking it, preferably at night, so that the flavors can concentrate much more and we can enjoy this detoxifying water.
For this wonderful DETOX water what we are going to use is of course
1 1/2 WATER
3 LEMONS
1 CUCUMBER
Let's talk about the properties of these ingredients so we can understand a little better the benefits of this detox water.
LEMON: For me drinking water with lemon is very beneficial for health, motivated to its contribution of vitamins, eliminates toxins and is a powerful bactericide.
Cucumber: Cucumber has always been related to diets, and it is a very good antioxidant, as it contains folic acid, vitamin C, calcium, iron, magnesium, phosphorus, sing and B vitamins.
Continuing with our recipe, we proceed to cut the lemons and cucumber and add it to the water and leave it until the next day. Preferably we can cut into slices, if it is to your taste we can also add mint or mint to increase its wonderful flavor.
Well friends, I hope this post is to your liking and that you can make this simple and healthy recipe that will allow us to have optimal health. Remember that a good hydration will always be fundamental in our lives, and if we can hydrate ourselves with waters like the ones presented in the recipe it will be phenomenal because we would be eliminating all those impurities that we may have in our body.
SUPER EASY!
VERSIÓN EN ESPAÑOL
¡Hola amigos! Espero se encuentren bien. En el presente post relacionado a la iniciativa propuesta por @miriannalis y @chaodietas, les hablaré acerca de una receta super sencilla que suelo hacerla casi siempre y es un agua desintoxicante, porque si a ustedes le suele pasar como a mí que se nos olvida por tantos compromisos a lo largo del día y se nos pasa de tomar e hidratarnos bien, esta receta será ideal motivado a su sabor y su frescura, el cual nos animará a beber mucho más y a eliminar cualquier impureza en nuestro organismo.
Soy un joven afortunadamente muy sano, pero aún así suelo cuidar de mi alimentación mucho, manteniendo una adecuada y equilibrada alimentación. En mi día día no suelo privarme de comer algo que me guste, solo evito los excesos que es lo que realmente nos hace daño.
Esta agua les recomiendo que la preparen un día antes de tomarla, preferiblemente en la noche, para que pueda concentrarse los sabores mucho más y podamos disfrutar de esta agua desintoxicante.
Para esta maravillosa agua DETOX lo que vamos a utilizar es por supuesto
1 1/2 DE AGUA
3 LIMONES
1 PEPINO
Hablemos acerca de las propiedades de estos ingredientes para poder entender un poco mejor de los beneficios de esta agua desintoxicante.
LIMÓN: Para mí tomar agua con limón es muy beneficioso para la salud, motivado a su aporte de vitaminas, elimina las toxinas y es un poderoso bactericida.
Edición: toda la presentación fue realizada en la herramienta digital CANVA, en su versión gratuita.
Muchas gracias por participar en el concurso @jesusgarp93, me encantó esta receta para preparar el agua. La hidratación es muy importante como bien destacaste en tu post 😊
Éxito y bendiciones ✨
A mi me encanta este jugo, el pepino es muy fresco y nutritivo, el toque del limón le da un sabor distinto. En general lo he usado para hidratarme, de vez en cuando es bueno un jugo de pepino o de naranja, bien frío. Gracias por compartir y participar en el reto Detox. Feliz domingo!
Curated for #naturalmedicine by @pavanjr.
Come join us in in our new LOTUS CHAT - anyone can join, even without a HIVE account! Check it out here. Did you know that you can earn a badge from @hivebuzz for posting about #mentalhealthawareness? Read more details here!
We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content).
Our website also rewards with its own Lotus token & we'd love you to join our community in Discord. Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click here to join the #naturalmedicine curation trail!
We also encourage you to follow our sister accounts, @lotusshares and @uplotus for announcements and reblogs.