It is important to be positive to acknowledge and be grateful for all that we have, but it is also really important to honour our other emotions and allow ourselves to really feel our sadness and our pain xx
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YES! as long as we aren't wallowing in that sadness and pain then yes...feel the feelings and then find ways to be happy anyway. Being grateful is one way to pull ourselves up and out of that pain. It takes time, work, and attention to feeling good and being grateful.