Estimados amigos de las diversas comunidades #Hive, reciban un afectuoso saludo. Estamos conscientes que desarrollar #ejercicios es importante para la salud física, pero no podemos dejar a un lado la salud mental, por ello es propicia la ocasión para destacar a la #jardineria como el #arte recreativo y artístico que contribuye a fortalecernos para una mente sana, en tal sentido además de ejercitarme diariamente, una de mis distracciones favoritas es cuidar el #jardin del hogar para una #vida saludable.
Dear friends of the various #Hive communities, warm greetings. We are aware that developing #exercises is important for physical health, but we cannot put mental health aside, therefore it is the occasion to highlight #gardening as the #recreational and artistic art that contributes to strengthening ourselves for a mind healthy, in this sense in addition to exercising daily, one of my favorite distractions is taking care of the #garden at home for a healthy #life.
El desarrollo de la Jardinería representa un efectivo entretenimiento y creativo pasatiempo, que nos aparta de las preocupaciones, alivia la ansiedad y por consiguiente armoniza con la salud mental.
The development of Gardening represents an effective entertainment and creative pastime, which takes us away from worries, relieves anxiety and therefore harmonizes with mental health.
A tempranas horas de la mañana, es una #rutina acudir al #jardin para remover la tierra y regar las #plantas para que tomen los nutrientes para su crecimiento y desarrollo, asimismo, elimino hierbas e insectos que impidan dichos procesos, dándoles el cuidado diario, situación que luego de practicar #yoga es garantía de una #saludmental sana.
In the early hours of the morning, it is a #routine to go to the #garden to remove the earth and water the #plants so that they take the nutrients for their growth and development, I also eliminate herbs and insects that impede these processes, giving them daily care, a situation that after practicing #yoga is a guarantee of a healthy #health.
En el hogar, la familia ha considerado el jardín cómo un excelente lugar de tranquilidad y paz, ciertamente es muy agradable cuando estás rodeado de #flores y #plantas. En efecto, el citado ambiente nos calma las preocupaciones, ayudando a mejorar nuestra calidad de vida, razones suficientes para que mi mensaje de motivación sea considerado en beneficio de nuestra #saludmental.
At home, the family has considered the garden as an excellent place of tranquility and peace, it is certainly very pleasant when you are surrounded by #flowers and #plants. Indeed, the aforementioned environment calms our worries, helping to improve our quality of life, sufficient reasons for my motivational message to be considered for the benefit of our #mentalhealth
Apreciada familia #hive, deseo de corazón que la presente publicación contribuya a estimularlos para la búsqueda de alternativas recreativas que permitan ayudar en el mantenimiento de una salud sana, conforme lo hacemos con la salud física al ejercitarnos, para seguir reafirmando la urgencia de fortalecer nuestro cuerpo y mente para una mejor calidad de vida. Al agradecerles su visita, reciban mis sinceros deseos de que alcancen éxitos en lo personal y profesional, especialmente en Hive. Se suscribe de ustedes Omar Gustavo Rojas Ortiz desde Cumaná capital del estado Sucre-Venezuela.
Dear #hive family, I sincerely hope that this publication contributes to stimulating them to search for #recreative alternatives that allow us to help in maintaining healthy health, as we do with physical health when exercising, to continue reaffirming the urgency of strengthening our body and mind for a better quality of life. In thanking you for your visit, please welcome my sincere wishes for personal and professional success, especially at Hive. Omar Gustavo Rojas Ortiz subscribes to you from Cumaná, capital of the Sucre-Venezuela state.
Las imágenes fueron tomadas por Nancy Garanton, con mi celular Blu 5.2 Advance y la publicación es de mi autoría.
The images were taken by Nancy Garanton, with my Blu 5.2 Advance cell phone and the publication is my own.
La jardinería es buena para nuestra salud mental. Incluso algo tan simple como tener una planta en su escritorio puede reducir el estrés y hacer que se sienta con más energía y pueda pensar con más claridad, y muchos que sufren de ansiedad o depresión han descubierto que la jardinería y el cuidado de las plantas son increíblemente beneficiosos.
Así es, Dios le bendiga. Gracias visitarme y haberle agradado la publicación publicación. La jardinería es un arte creativo y destrezante. Abrazos desde Cumaná. Éxitos en Hive. Felicidades.
Hola señor Omar, es un placer para mi leerlo y le agradezco por los buenos deseos, por esa vibra tan positiva que trasmite con esta publicación, muchas gracias por este aporte a la comunidad. Esperemo que siga con estas excelentes lecciones de vida y nos muestre más de sus habilidades, mis respeto para usted. Abrazos y bendiciones.
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Agradecidos de ustedes por visitarme. Les deseo muchos éxitos en su trabajo en #hive. #naturalmedicine, @naturalmedicine es una ventana abierta para motivar a las personas sobre la urgente necesidad de una salud física y mental sana. Abrazos.
Thank you for your motivation and words of encouragement for my post, which encourages me to continue researching to improve my work at #hive. Hugs.
I like your content as you surf though you small garden
I'm also trying to by some land to build my house and a big garden with fruit tree and veggies I hope I make enough money this year to make my dream come true
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Thank you for your motivation and words of encouragement for my post, which encourages me to continue researching to improve my work at #hive. Hugs.
I couldn't agree more. Just wrote about that very thing.
It's certainly very exciting to garden, it's my favorite hobby, which clears my mind. Here in Cumaná-Venezuela it is 4.30 a.m., and in two hours I prepare to visit my #garden and not because I am elderly, since I was very young, I am even a retired teacher, graduated in #agropecuaria. Hugs.