I use to get into making to do lists and it felt good when I could check things off, also it was good to get it out of my head onto paper so I could stop thinking about it but far to many times it remained just a list and I just carried on my life the way I usually do.
One thing I did find really useful was at the end of the day to think of just 3 things that were important to me that my focus would go to the next day.
It was a good reminder to me when I found myself getting distracted (which is so easy to do) that this was things that are important to me more so then the other things that were taking my attention.
Keep on dancing!
That's a great idea @porters, thanks for sharing that with me, much easier than writing a list lol xxxx
I dance any chance I get these days, keeps my head clear as well xx