A stunning post. You are so right that we tend to blame others. I try to practice noticing when I do that and checking my breath.. it helps so much. I know if I turn it around and say something other than complaining or focus on the good stuff it helps enormously. Not wilful blindness, just attention to what really matters and what I have control over..
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Thank you for your support and passing by :)
Coming back to the breath in moments of tension it can be hard at times but once we get used to it, becomes an effective tool to shift us from reacting to consciously responding