Having a nice smoothie/juice for breakfast is a great place to start! Plenty of calories and energy without burdening the system. Maybe you can use the nut milk bag to separate the juice or stick with smoothies for now. Going too fast into detox (juice fasting) can be rough if done without slow transition of eating more fresh fruits and veggies.
I love a story with a moral. This is so much a reminder of what is really happening today, in many towns and villages worldwide. Thank you.
Thank you.
The above was from a story I read. Looks like I forgot to click reply.
I'm going to stick to smoothie for a while until I can get a proper juicer.
Thank you for your advice, its much appreciated.
No problem! I've been having big smoothie for breakfast almost every day for over a year, so it works for me.
Thank you, I'll keep going. Working so far.