Hi, got your message about the arrow not working, that's being fixed by end of weekend.
I have found keto diet to be very extreme. I tried it in my college years to get shredded, but I have found that simply following conservation of energy principles - calories in < calories out for a deficit is more important than what amount of carbs you eat.
In-fact, with so few carbs, I was unable to have energy to create a reliable deficit on the keto diet and I had quite a lot of "plumbing" issues at the loo as well.
Thank you @elmerlin . Yea, KETO diet is kinda tough but I lost 20kgs in 3 months thanks to KETO + fasting 16hrs. I don’t recommend KETO as a long term diet due to causing gut problem. I only do KETO when my weight was going up but the best way to lose weight and detoxifying my body is fasting with water.
My friend is struggling with calories intake control but she did lost weight slowly in a year 😃.