Hello @anggreklestari. I feel that your body has a natural craving for sugar and starch. You can balance both by eating a small portion, satisfy your craving, then move on with exercise and plenty of water.
Years ago in my Weight Watchers program, we were taught to eat the food we crave. Don't beat yourself up about it, then move on, vowing to make a better healthier food choice next time. This has worked for me, and I'm sticking with it even after these many years.
Thanks for sharing. Take care.
Yes, now I can choose the healthier and I am proud because my husband also reduced in size, because we now are not craving much for sugar. We eat natural sugar from sugar, sometimes that's okay to eat cakes but balancing with workout
Thank you for your feedback. Stay healthy, my friend.
I will certainly try. A few years ago, I was diagnosed with Type 2 Diabetes. Sugar and starch are my worst enemies. I work diligently at locating other healthy options. One thing I try to reduce is sugary drinks, even diet drinks. I have also cut back on my beloved coffee because I'm too heavy on the creamers.
Have a good rest of your week.
Doing a workout consistently is a must. I follow instructions from YouTube, then I work out with just dumbbells. On another day I also do cycling. You can choose the exercise that is suitable for your condition as well :)
Yes, I have a stationary bike. It works well to relieve stress from my arthritic knees. Will try to keep up the exercise and healthy eating. Thanks for your support. Take care.