Hello everyone!
Welcome to another edition of my recipes. Today, I am sharing about a simple
dish that is a favorite in my household. We love bean sprouts, who wouldn´t love them, they are healthy. According to Healthline.com sprouts are richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K. Further, they’re rich in many nutrients. They’re also said to improve your digestion and blood sugar levels, and possibly even fend off heart disease.
As one favorite vegetable...
Whenever I go to the supermarket, I always look for fresh supply and this is one vegetable I always get. It is so versatile that it is not boring to have on the table. I can use it in salad, as fillings in Spring Rolls or simply make a stir-fried dish mixed with other veggies on hand. Just have a look at the end dish, does it not look delish?!
To shorten the cooking time, I prepare the ingredients beforehand. When all ingredients are ready, you are simply done with half the cooking time. The Sprouts and a couple of broccoli flowers (optional) have been blanched for about 2 minutes to get rid of any microorganism lurking in them. By means of blanching vegetables, it can take away bitterness as well as retains the vitamins as well as its color. For broccoli, when I steam the flowerets, I have a ready container with cold water and ice, the ice retains the green color of the broccoli.
Stir-Fry Bean Sprouts
Ingredients:
150 grams bean sprouts, blanched
button mushrooms/or champignons, sliced
2 cloves garlic, crushed and then chopped
1 medium red onion , peeled and sliced
2 stalks of spring onions including the leaves, cut
1 red bell pepper, diced
a pair or lettuce leaves, cut in strips
broccoli, steamed (optional)
olive oil
soy sauce
salt
ground black pepper
Preparations:
1... In a hot pan with 2 tablespoons olive oil, fry the garlic, followed by the onions.
2... Add the mushrooms, stir fry for about 2 minutes or until the mushrooms become soft, then add the bell pepper, the lettuce...stir-fry
3.Add the blanched bean sprouts, stirring carefullyh until all ingredients are mixed, then add the broccoli (optional). Sprinkle 1 teaspoon soy sauce, season with salt and pepper according to taste. Can be eaten as by-dish or simply as it is.
I hope you will try this simple recipe. Enjoy cooking!
Original text...images are owned by @mers
Hello fellow ASEAN Hiver, I'm stopping by on the #naturalmedicine clock today. Good to see you still have your Asian cooking skills after all these years. This looks like a lovely dish, I'd love to try it. I haven't eaten broccoli in far too long, the quality here in Suriname is not good and the prices are terrible.
I must admit though I was thinking there was gonna be a tomato hiding in this recipe somewhere ;).
Come say hi via Lotus Chat or drop by our Hive Community - we'd love to have you!@NaturalMedicine supports wellness of body, mind, soul and earth on HIVE.
Hello chef! Oh yeah, I will post some food with tomatoes.. Soon, soon, soon!
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Hay naku, pagkain ni beezdak ito makaluto nga rin. Bibili ako at sundin ko ang ginawa mo. Salamat sa pag share sa imong recipe. Maayong buntag
Maayung gabii.. Sigi bili ka na ng toge at mushroom para maluto mo na.
Ang sarap nagugutom ako at wala pa makain kaya.Ganda ng pagka share mo ng recipe.
Thankies Deev. Ana gyud paninduton ang pic harun daghan mu upvote, lol.. Palit ka na camera?
Wala pa lagi
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Lol, ganahan ko sa toge. Sa katong gamay pako dili ko mukaon ana. Hahaha.
This is going to be my Friday evening meal, thanks for sharing. Looks yummy, especially with the mushrooms.
Glad you like this.. Eat well!
Nice one inday Mers! I also do my own mongo sprouts when I make Lumpia. Hmmm makabili na nga mamaya. Miss ko na ang taugi !:)
Me too! But I will try the soya beans this time.. I have the mung beans still reserve, let´s see which one taste better.
Puede pala soya beans day? Mas malaki tubo nyan
Yes puede, pero the difference is that ang soya beans ay malalaki ang ulo and the stems are skinny... Ang mung beans naman manipis ang ulo but the stems are chunky,,,