I think you should start paying attention to your health more...its a must. And I encourage you to start as soon as possible. To your age, health needs to be a priority. I understand that you like fried foods, I like them too and i found hard to get back to what I had once a long time ago. I mean a diety with more greens, vegetables and less meat. I dont blame you, I know its hard. Exactly as you said, its hard at this age when your body got used to this kind of food.
But they say it takes 3 weeks for the body to establish a new routine. It means that if you want to start a diet or do a change into it, its gonna be hard 3 weeks and than not anymore because your body got used to it.
I fail to organize my time too. Dont worryz you're not alone. I am so unorganized since I have Caleb, I dont recognize myself. I used to be more active and learn new things. Now I dont do this anymore and I feel depressed because there are so many things I would love to learn and I dont have energy for it.
I'm sorry you're facing the same organizational and time issues, but we're hardly to blame, life has become so chaotic now, and when you have a child, you have to be at their beck and call first and foremost.
Thanks for the advice, I need to be more determined and change some of my old habits. I feel the time has come for that, even if I don't like it!
Well, I dont know what to say! You know when you're ready for a change. What I do know its that is never too late to make changes and create good healthy habits...
I believe that too, that it's never too late to do something. Thanks for reminding me.
My pleasure. Maybe you can change only one thing. Small steps and definitely begin with something easy.
I'm responding to you with such a long delay, @missdeli. I've started to make a change, I've started doing gymnastics every day. Thanks again for your advice!
Ohhh wow! Really? Thats a wonderful idea, one of the best out there. I'm happy for you. Also, it helps a lot that you go walking every day. That counts too.
Thank you once again!