Vegetables for Dinner

[silversaver888]

I'm getting ready for the holidays. Eating light may be a roundabout way to prepare for it, LOL!!!

Don't you think that's a smart move? Eating light before the holiday feasting definitely helps me feel a bit more balanced. Plus, it makes indulging in all those delicious holiday treats even more enjoyable when the time comes. 🎄🍽️

For lack of terms, I'll name this dish...

My Favorite Veggies Sauté

I hate throwing away food, particularly unused vegetables in the refrigerator. I found that this dish is so delish with any vegetables!

Repurposing unused vegetables into a delicious dish is a great way to reduce waste and make sure nothing goes to waste in the fridge. Plus, it gives you a chance to be creative in the kitchen.

I've found a versatile way to enjoy a variety of flavors and textures.

You can even add spinach, kale, Brussels sprouts, green onions (and so many other vegetables) to the ones I used.

For this dish, I used carrots, green beans, red pepper, zucchini, cabbage, broccoli, cauliflowers, celery, and of course, onions and garlic. For flavor, I used fish and shrimps.

Heat up the cooking oil, and sauté onions and garlic.

When a dish is sautéed, it is cooked in a little amount of fat over high heat, causing it to "jump" in and out of the heat to prevent sticking. The word's original meaning is "sauter," which is French for "jump." Foods like veggies are best browned or seared by sautéing.

When the onions are translucent, add the vegetables one by one in order of "hardness", i.e, carrots first, followed by cauliflower, and celery.

Keep in mind that the food that takes the longest to cook should be sautéed first.

When adding ingredients to the pan, try to space them out so that the items that take the longest to cook are the first to go in.

To move the food about in the pan, you need room. A regular frying pan will work just as well, but you may also use a skillet or sauté pan.

I added the fish balls. This is an optional ingredient. I had it in my freezer. I cooked it for two minutes then I continued adding the other veggies.

Season your veggies with salt and pepper!

To prevent food from sticking, shake the pan or stir frequently. Simply take the pan off of the burner or element for a little period of time and think about lowering the temperature if the fat or components begin to smoke.

Continue sautéing by adding the next vegetable, in this case, the zucchini.

Next I added chicken broth (or water) and the shrimps, and bring to a boil

Then I added the broccoli and the beans and I cooked that for a minute or so.

Most hard veggies will sauté in 5 to 7 minutes, but you may test a portion by tasting it. The taste is the true indicator of whether an ingredient is cooked, even though the color of the ingredients is crucial.

Since the components will continue to cook long after the heat is turned off, most sautéed veggies should be cooked al dente, or just undercooked.

Next, the mushroms and red bell pepper. I cooked that for half a minute.

Finally, I added the cabbage.

Stir everything until cooked. Then thicken the vegetables with a slurry of cornstarch (1 teaspoon cornstarch to 2 tablespoons water).

A good Chef taste everything he/she cooks! This is to ensure that the meal is cooking correctly. You can only tell if anything is done right by taste.

Taste!!! (Add more salt and pepper if needed.) Season and serve.

Yum!!!

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All photos were taken by me with my iPhone.

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Comments

[gwajnberg]

Simple and nice flavour i loved it!
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[silversaver888]

Sometimes simplicity in cooking brings out the pure, natural flavors of the ingredients you're using, @gwajnberg . It's wonderful to see how much you're enjoying these healthy and delicious meals.
Eating light and flavorful dishes can be such a refreshing experience, especially before the festive season.
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[sonjamorz]

that food looks delicious😋

[silversaver888]

It really does, doesn't it, @sonjamorz ? There's something so satisfying about a well-prepared dish that looks both visually appealing and delicious. 😊
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[elizabethbit]

I haven't in a while, but I usually have that type dish once a week. I might should do that over the next couple of days since I'm not sure what foods Christmas with Bill and Agi hold just yet. She always bakes and does a wonderful job of it!

Thanks for sharing sis; much !LUV to you!🤗❤️🎄🎁😘😍 !LADY !HBIT

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[silversaver888]

That's smart thinking. Keeping your meals light and healthy in the days leading up to Christmas will let you fully enjoy whatever amazing treats Bill and Agi cooks. There are probably wonderful smells wafting through the house days before the big event. Getting in that weekly healthy dish sounds perfect, almost like a little gift to yourself before all the festivities. Here’s to the balance between nutritious meals and holiday indulgence! 😉
Much !LUV always, sis 🤗😘😍
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[elizabethbit]

I have been watching (seriously watching) what I eat. I can't let up now just because of all of the goodies! I tend to want to, but am calling on God for strength and self control!

Love ya sis!🤗❤️🎄🎁😍😘 !HOPE !INDEED

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[rem-steem]

The rainbow color itself says it's a healthy food. And the veggie cools are super delicious. :)

[silversaver888]

That's the beauty of nature's palette, isn't it? Vibrant, colorful foods often pack a nutritional punch, @rem-steem !
And you're right—veggie dishes can be absolutely delicious. With the right blend of spices, sauces, and cooking techniques, they can transform into mouth-watering delights. Whether it's a fresh, crunchy salad, a hearty stir-fry, or a creamy veggie curry, there's a world of flavors to be explored.
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[rem-steem]

I love mixed veggie salad, with some gravy, and nuts on the top; best for the health and mind :)
As you said, there's a world of flavors.

[silvertop]

What a delicious, healthy, light meal @silversaver888!😊
I should take your advice and eat light, before the holidays!
Till Saturday…….. That’s when our oldest son and his wife are having us over for early Christmas and cooking prime rib!🤗
Definitely …. yum!!!☺️

[silversaver888]

That sounds like a solid plan, @silvertop ! Eating lighter before the holidays can help you fully enjoy those festive feasts without any guilt. Plus, it's a great way to maintain balance and feel your best.
There are so many wonderful light dishes out there that are both satisfying and nutritious. Think of colorful salads, nourishing soups, or even some delightful veggie stir-fries.
My menu for Christmas also includes Prime Rib 😋!!! Yum!!!!
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[silvertop]

Yum....It sounds like everyone is having a delicious Christmas meal @silversaver888!!!🤗😊

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[lanzjoseg]

When you say to eat lighter, to prepare for the upcoming holidays, you remind me of a verse of a song that says

Of all the pleasures in life
One of the most important is eating
And eating is so tasty

I'm getting ready for those holidays too, and have been since November. LOL

Seeing that dish made me want to eat it.

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[silversaver888]

Food is not just fuel for our bodies; it's a source of joy, comfort, and connection. The flavors, the textures, the aromas—it's all part of the experience, @lanzjoseg . Whether it's a home-cooked meal, a street food discovery, or a fine dining experience, eating can bring immense satisfaction.
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[naath]

It looks so delicious and at the same time very healthy, I love the combination of all the veggies 💚.

[silversaver888]

You're absolutely right, @naath! Vegetables can make a meal both vibrant and nutritious. They bring so much to the table, literally and figuratively. A dish bursting with colorful veggies not only looks inviting but is packed with essential vitamins, minerals, and antioxidants.
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[naath]

💚🤗

[deaty]

Wow amazing, really very tempting combination of various vegetables, mushrooms and other ingredients, it must taste very delicious

[silversaver888]

One of the best things about veggie dishes is their versatility—you can mix and match to suit your taste preferences and dietary needs. From sautéed mushrooms adding an earthy richness to the crunch of fresh bell peppers, there's so much to enjoy. Thank you for you comment, @deaty!
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[shamis]

Very colourful it looks with the combination of veggies and shrimps. Step by step instructions makes it easy for one to understand at ease. A full meal. Looks yummy too.

[silversaver888]

Combining veggies and shrimp not only makes for a nutritious and balanced meal, but also brings a burst of color to the table. Shrimp is such a versatile ingredient—it goes well with a variety of vegetables. I am glad you find the step-by-step instructions easy. That's to show how to prepare a mouth-watering dish even if you're short on time.
Thank you for your comment, @shamis !
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[mnurhiver]

It looks like the vegetables for dinner taste really good.

[silversaver888]

Vegetables can really transform a dinner from ordinary to extraordinary. The right combination of textures, flavors, and fresh ingredients can turn even the simplest veggies into a gourmet delight. It’s great to hear that you appreciate it, @mnurhiver!
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[mnurhiver]

Thank you very much

[bigeyes2012]

Simple recipe yet it looks so delicious. those kinds of vegetables is one of my favorite

[silversaver888]

It's amazing how the simplest recipes can sometimes turn out to be the most delicious, isn't it? Fresh, vibrant vegetables, simply prepared, can bring so much joy to a meal. There's something incredibly satisfying about enjoying a dish that showcases the natural flavors and textures of your favorite veggies. Feel free to share any simple and delicious recipes you love, @bigeyes2012 !
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[bigeyes2012]

Thank you so much

[bigeyes2012]

I also published my simple recipe yesterday..

[cvrle]

I love vegies so eating light for me is a not problem. I would eat this every day

[silversaver888]

That's wonderful to hear! It's so great when healthy and delicious meals are the ones you genuinely look forward to. 🌿🥦 Eating light and enjoying fresh, flavorful vegetables can make you feel energized and well-nourished every day. Plus, there are endless ways to prepare and enjoy them, so it never gets boring. Whether it's a colorful salad, a hearty veggie stir-fry, or a comforting bowl of roasted veggies, each meal can be a delightful experience, @cvrle !
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[thebighigg]

Now that looks awesome! Great job! I hate throwing out food too, and that's a great use of veggies. The shrimp add that extra flavor too. Fish balls I've never used, what do they taste like? If you have them why not use them?
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[silversaver888]

Thank you, @bighigg! Using up all those veggies definitely makes for a tasty and waste-free meal. Shrimp can really elevate the flavors with their sweet, subtle taste. As for fish balls, they are quite unique - soft and springy, almost like a seafood dumpling. They have a mild fishy flavor that pairs well with a variety of dishes, adding both texture and taste. If you have fish balls on hand, they’re definitely worth incorporating into your meals. They can be added to soups, stir-fries, and even stews. Not only do they add that extra flavor, but they also make for a hearty, satisfying addition to the dish.
Are you considering trying them out soon?
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[bozz]

I wish I was more a fan of shrimp, but I just can't do it. I can eat them occasionally, like when we do hibachi or something like that, but I would never order them specifically. Usually if a dish comes with shrimp I ask them to leave it off.

[silversaver888]

It's totally fair, @bozz —everyone has their own taste preferences. Luckily, there are plenty of other delicious proteins you can substitute for shrimp in your recipes. If you enjoy fish balls, they can be a great alternative. Or, you could try using tofu, or chicken to add that extra bit of flavor and texture to your veggie dishes. It’s all about finding the right balance and what works best for your taste. Whether it’s shrimp or not, enjoying your meals and being satisfied with what you’re eating is what matters most.
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[bozz]

We usually stick with chicken for most stuff as my wife is not a fan of beef or fish. She's a pretty great cook and comes up with some interesting dishes for us.

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[monipk35]

The chicken broth is quite good for the vegetables to have an excellent flavor, I love mushrooms.
the end result looks too rich

[silversaver888]

Chicken broth can indeed add a wonderful depth of flavor to vegetable dishes, @monipk35 . It's one of those ingredients that seems to elevate everything it touches, making the vegetables tender and well-seasoned. And mushrooms, with their earthy, umami taste, are a fantastic addition, bringing richness and texture to the dish. Thanks for your comment!
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Thank you @foodiesunite and @sirenahippie !!!

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[piyamas]

Yummy!!! 👍❤️😍

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