There's always a way to share from the heart and connect with the right people. Those ones that are ready to hear the message you're sharing. Those that aren't ready, won't hear. But the ripple will spread because of the courage taken by the likes of you and others.
Thank you for the links, by the way. I've been watching Richard Grannon's videos on YouTube. I will be giving the Fortress exercises a go and sharing them with my daughters. My youngest has been suffering from acute anxiety, so I loved how he explained CPTSD.
I'd never heard of the 4th F (fawn) before but recognised it and how I move between all those states from time to time. Really interesting. 💛