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RE: WHY IS IT SO HARD TO MEDITATE ?

in ecoTrain3 years ago

For me meditation is both the easiest and hardest thing to do lol. It's a fairly simple thing to do, but I find it so difficult to actually sit down and do it. If that makes sense?

Meditation is so good for you though, I should do it more often.

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 3 years ago  

I find it so difficult to actually sit down and do it.

That is the problem with many, It's more the mindset - doing it is not a big deal, but we really feel inspired to do it. I have heard, may be if we do in groups, it feels better.

I think that we should have coach for meditation . doing it by group will decrease concentration in my opinion what do you think?

 3 years ago  

Well, getting a one to one coach is going to be a costly affair, I think, doing in a group will have more motivation, unless, you want to cheat.

Yeah doing it in a group would be a good idea. That would help I think