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Today I join QOTW for season 10 where we are asked a question that seems easy but it is not What should we be eating to be healthy and vibrant? food is a subject to which we must pay close attention because in reality we are what we eat and when we do not have a balanced diet it affects our body and therefore our health.
Actually until a month ago my diet was not very healthy and I started to gain weight and health problems. I am a small and overweight person and I reached a point where I took the decision to change my eating habits combined with exercise because I had trouble breathing and many other symptoms, so I started to include in my diet some foods that during this month have been very useful for me.
The first thing I eliminated in my diet was to replace refined sugar with honey to reduce the amount of calories, another food that I changed in my breakfast is the arepa that is prepared with corn flour for whole wheat bread that I accompany with ham or paisa cheese recommended by a nutritionist to improve my health little by little the fiber that it contains helps digestion without abusing the amount of calories in my diet.
Oatmeal is a cereal that contains fiber. When I had medical tests done, the result was that I have high cholesterol and triclycerides, this cereal is proven to help reduce them along with all the benefits it has such as calcium, etc., thus purifying my body.
To improve my health I have included fruits and vegetables in my daily diet I replaced rice with vegetables and mixed salads dressed with olive oil I do not use mayonnaise or butter it is not easy to make these changes but they are necessary to improve my health since I changed my diet I feel much better I no longer feel so heavy my stomach is slowly getting less bloated of course this takes time but every day I am feeling better I am recovering my health for that reason I say that we are what we eat.
To help my health apart from changing my eating habits I simultaneously do physical activities such as walking I think both should go hand in hand I recommend eating oatmeal to replace refined sugar by thousand to reduce carbohydrates to improve health.
Original photos taken with my Yezz Art pro phone 📸
Changing your diet is hard to do, so I commend you for this and your health will see the benefit. Oatmeal is very good for you and offers many nutrients and has loads anti-oxidant properties, it’s a true Power Food.
Thank you for posting in the EcoTrain community ❤️🤗💕
Yes changing eating habits is very difficult but when your health is compromised you have to make the effort thanks for commenting blessings 🙏
Yes, we are what we eat and it is important we are cautious of our bodies and eat healthily. It is one good thing to know the right type of food to help reduce our weight if we notice we are adding a lot of weight and I am glad you are seeing changes in what you eat and how you are doing. Thank you for sharing your experience relating to eating good foods.
When you are young we don't pay much attention to it which has repercussions in the future but it's never too late to start eating healthy foods thanks for visiting my post blessings 🙏
Indeed replacing rice with another ingredient is a great thing to start a healthy diet. I get used to replacing rice with sweet potatoes, or yam.
Don't forget to drink enough water, do exercise and try to get sunlight in the morning :)
I substitute cassava or potatoes for the rice, thanks for your advice.
La felicito por su iniciativa de querer cambiar su estilo de alimentación a fin de mejorar su salud, me encanta la avena me da mucha energia y me siento llena por mucho tiempo, aun trabajo con lo de eliminar el azucar, gracias por compartir su experiencia
I congratulate you for your initiative to change your eating style in order to improve your health, I love oatmeal it gives me a lot of energy and I feel full for a long time, I am still working on eliminating sugar, thanks for sharing your experience.
Greetings thanks for commenting oatmeal is a cereal with many benefits that help improve health is not easy to change habits but it is necessary thanks
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That's the way to stay healthy @nill2021 if you felt you're overweight or not following healthy diet. I hope your efforts are already showing signs and you are enjoying you healthy eating ways. Thanks for posting.
Greetings for that reason I changed my eating habits to improve my health and I am already starting to see results it is not so easy it requires willpower thanks for your comment