This is nicely written, @rayt2 but I do wonder where you got your facts from? Things like...
Yoga works wonders for diabetic patients. In fact, practicing certain yoga postures is very useful for people with diabetes.
Yoga can also cure high and low blood pressure and heart-related diseases.
People are reducing stress by meditating with Bhujangasana, Markatasana, Bhramari Pranayama, and deep breathing, while others are keeping themselves fit by learning some special yoga postures for Surya Namaskar.
... all sound very plausible, but I'm guessing you don't just know these things and had to look them up. Including your sources would be helpful in the future, especially when dealing with medically related topics like this.
@traciyork I know all these by self practice as a member of Guru Ramdev's Patanjali Yogapeeth. Here is the picture of the Patanjali where I was in the last month only. I am planning to write a book on Yoga and its benefits. Thanks for your suggestion though!
Note, I joined this community for my interest in this topic because @eco-alex alex is an expert in Yoga.
I took this picture during my 3 day's session there besides we the Indians are expert in yoga and it postures.
He knew them in an older post too, just slightly different wording and minimized a little here, but the knowledge is there!
I will answer every point with detail and research @yaziris
And yes, I know about yoga with my personal experience and not from any online source. Just wait and watch.
@rayt2, you are missing the point mate, and that attitude wouldn't help much in your situation.
1- EVEN when you know A to Z about something, you have to source that information from credible sources.
2- Spinning the same (previously posted) information is a no no.
What source? I have learned it from Guru Ramdev and I have mentioned it several times. This is not from any book or online source so what source should I provide? Thanks for downvoting for nothing and finally this is not attitude but my assurance. @yaziris and what previous post I wrote anything similar?