Fish is my favourite protein but fish also contains fatty acid and yes omega 3 is quite healthy but is it all types of fish that gives the body this? I'd like to know..
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Fish is my favourite protein but fish also contains fatty acid and yes omega 3 is quite healthy but is it all types of fish that gives the body this? I'd like to know..
No is not all types of fish that give omega 3, the fish that gives omega 3 is cold-water fish varieties like tuna, sardine, salmon, mackerel, and herring they are also known as oily fish because they are high in omega 3 fatty acids.
Now that's a much better information. If I want to get omega 3, I'd know what type of fish to buy
Very correct
Omo, I didn't see our catfish in the list 😩
Sorry