You are welcome! Humans just need to sleep 4 hours so the best quality slumber is between 11pm to 3am. Keep the option of waking up at 4am to start the day open. ๐
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You are welcome! Humans just need to sleep 4 hours so the best quality slumber is between 11pm to 3am. Keep the option of waking up at 4am to start the day open. ๐