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RE: Navigating Hormonal Waves: My Journey to Balance and Wellness #155 loh contest.

I know what those pains are and they are not really relieved with almost nothing, what makes me feel better is to have a very healthy diet and exercise routine, thanks for sharing your experience. :-)

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Those time of the month, I lost appetite for food, the only thing I take is liquid and fruits.

It's good for everyone to discover what works for them and implement it as our body system is different.